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Put an End to Your Gynecomastia

You are here for one reason only and it is the fact that you have gynecomastia and you want to put it to an end. But what made you to have this type of condition and how you’ll be able to deal with it. By reading this article, you will be able to find the major causes of this condition but just before we get to it, you have to know that there are two kinds of gynecomastia and it’s real and fake (pseudogynecomastia).

Real gynecomastia is because of hormonal imbalance or in short, your body produces more amount of estrogen and less in testosterone. The other sources of real gynecomastia may include the following:

Number 1. The abuse of steroid may distort your hormonal levels and result to what we called man boobs. When these sorts of things happen, you need to stop the use of steroid and begin with hormone balancing program which is among the reasons why you are experiencing gynecomastia.

Number 2. Medical prescriptions and drugs as well could possibly alter your testosterone. Say for example that you are on medication and observed that your chest is growing, then it is wise to talk to your doctor as soon as you can and inquire about the drugs and if it could be changed.

Number 3. A body of a teenage body has greater possibility to undergo hormonal imbalance and normally, this is happening on their puberty.

If you are overweight and you got man boobs, then that is considered as fake gynecomastia. As for the excess fats, they are deposited in the pectoral region that can make the pecks to look like breasts. In order to get rid of this, you have to start with a fat loss training exercise. The good thing is that, there are numerous ways to do this and few are:

Diet – do you eat a lot of red meat or junk foods? If for example that a big part of your diet is focused on these kinds of foods, then you have to change your diet ASAP. Replace those foods with fresh fruits and vegetables and try eating more white meat compared to red meat.

Exercise – basically, cardiovascular exercises work like magic in melting excess fats away. Consider running for 5 minutes and some sprinting as well. Incorporate some strength exercises too if you like. If you wish to see optimal results from what you are doing, then always mindset yourself to lose excess weight and do strength exercises.

For men to have gynecomastia, it can put him to embarrassment in a snap of finger but nothing is to be worried about as it can be dealt with naturally.

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