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Find out Four Factors that Hinder Habit Change

Visiting this site means that you have the desire to change some habits and this may mark the beginning of habit change. However, although habit change may sound very easy to many people, the fact is that it may be a hard nut to crack. You are likely to hear some people say that no matter how much they try, they can never lose weight since they are naturally fat. Although cancer is believed to be hereditary, some people believe that they will have the disease at some point in their lives since it is in their family linage. Some believe that since their mums and may be some of their family members have diabetes, it is not possible for them to avoid the disease. Despite these beliefs looking misplaced and as if they are simply exaggerations, the fact is that it is what is in the minds of many people. Actually, these are only some of the things that people believe since the list is endless.

Numerous factors hinder people from changing habits and habit formation. However, there are four major hindrances to behavior changes. The belief system on habit formation is one of the major hindrances. It is sad that so many people allow illusions like the one mentioned earlier rule their lives. For example, some have believed that they can do nothing about cancer since it is hereditary in their families. Such believes hinder behavior change.

The modern education system on habit change is also another factor that affects change. Many medical graduates are taught how to conduct surgery on a person or give the modern medication or treatment to patients. The medical professionals lack the right education on healthy lifestyle choices and habit change. By the time they leave college, the graduate has no training in basic areas such as health, nutrition, and wellness.

Another factor that hinders behavior change is modern technology. Technology has been beneficial to human beings in so many ways. The only problem with technology is that it never helps people to get to the cause of the problem, but only solves the problem. A good example is in the event of obesity where the technology focuses on removing excess fat through surgical procedures instead advocating habit change.

The last one is the effect of Media of changing habits. The Media plays a significant role in changing habit and contributes to a bad habit. The two sense organs the Media focuses on are the ears and the eyes that are very significant. The best thing is that it is never too late for one to change to better.

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