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Tips for Staying Well and Health at Work

Research from long ago have shown that inactive behavior, such as sitting at work, boosts a person’s risk of heart issues, chronic illnesses like type 2 diabetes, and sometimes, even cancer.

Working at the office need not mean that you have to forget about healthy habits. The following are helpful ways to remain on track for maximum health and wellness:

Use the stairs.

You’ve heard this from way back, but this is quite easy: climb the stairs and skip the elevator if possible. You may not be climbing a lot of stairs for a huge calorie burn, but your heart will pump more vigorously and blood will flow better throughout your body. Against taking the elevator, stair climbing also demands eight to nine times more energy and up to seven times more calories.

Make your own lunch and snacks.

Eating healthy food at work is not always convenient. It’s easiest to to buy something from a local fast food joint or the cafeteria, but you might consider packing a healthy lunch and some healthy snacks before you call it a night. You don’t only get good body fuel, but it’s also a good way to save money.

Drink more water.

For every pound you weigh, you should drink from half to one ounce of water. To stay well hydrated all throughout the day, carry a 20-ounce refillable water bottle to your workplace, and fill it up around 5 times each workday.

Set up your work space ergonomically.

If you can’t have a sit-to-stand desk at the moment, you can try other ergonomic ways of setting up your work space. For instance, see to it that your computer monitor, keyboard and mouse are in ergonomic aligned with one another. And maintain good posture. Sit up straight and make sure your chair height allows your feet to rest flat and comfy on the floor.


Rather than using your entire lunch hour for eating, leave time to go for a walk or a bike ride.|Instead of dedicating your full lunch hour to just eating, use your break to snatch a quick walk or maybe a bike ride.|You can always consume your whole lunch hour for eating, but why not spend some of it for a quick walk? If you like company while exercising, ask a friend to do it with you, or see if your company sponsors wellness activities such as yoga or pilates for employees. You can also join a local gym and take part in any exercises classes that occur during your lunch break. Whatever type of program or activity you go for, maintain a well-balanced diet.

You may feel overwhelmed with work. But if you continue to disregard your health, you could end up ill in no time. Prevent that by making your health your top priority.

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